Babies Develop What When They Are 10 Weeks

You're now in month three of your pregnancy, and your babe has officially graduated from an embryo to a fetus. You may just be starting to show at 10 weeks meaning (though if there are no signs of a bump yet, that'southward normal besides), and yous might besides notice visible veins and increased vaginal discharge.

Your Baby at Calendar week 10

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Your baby's growing by leaps and premises and is already an inch and a one-half long and a quarter ounce in weight. That'due south about the size of a prune — only happily your sweet sugarplum is much cuter than your average prune… and not nearly as wrinkled. Babe'southward head takes up about half his length, and your cutie's facial features are quite recognizable now.

His eyes are hidden behind sealed lids and won't function until later in the second trimester. Only a kissable push nose is visible and the external parts of those adorable ears accept started to grow depression down on the fetal head. Twenty tiny babe-teeth buds are in place below his gums, though you won't see any precious pearlies until your sweetie is almost six months onetime.

Baby's stomach and kidneys are operational now, churning out digestive juices and urine. That beating heart is at present a fully functional four-chambered ane: two ventricles pump blood to the lungs and body while the two atria receive claret from babe's circulation. Your baby is likewise getting stronger, decorated edifice bones and cartilage and already sporting a pair of elbows that actually curve. Besides nether construction: knees, wrists, and ankles so he can poke and prod his mama in the months to come.

If your baby'due south a girl, her tiny ovaries are beginning to form even tinier eggs. Got a male child in your belly? Believe it or not, his newly developing testes are already starting to make testosterone. What a guy!

At a Glance

Babe'south starting time teeth

While baby-to-exist'south pearly whites won't appear until she's about vi months sometime, teeny tooth buds are now developing under the gums.

Stomach fourth dimension

This week, the stomach is producing digestive juices and the kidneys are making larger quantities of urine.

Building bones

Basic and cartilage are forming this week, knees and ankles are starting to take shape and tiny elbows are already working!

10 weeks pregnant is how many months?

If you lot're ten weeks pregnant, you're in calendar month three of your pregnancy. Only 6 months left to get! Notwithstanding have questions? Here'southward some more information on how weeks, months and trimesters are broken down in pregnancy.

How big is my baby at x weeks?

Your baby'south growth is fast and furious when you are ten weeks significant. She'south nigh i½  incheslong and the size of a clip, simply not nearly every bit shriveled — even with all the time spent in water.

The start of the fetal period

Congratulations! Your baby has officially graduated this week from embryo to fetus.

Baby's bones class

Your babe is really taking a man shape now. Basic and cartilage are forming and small indentations on the legs are developing into knees and ankles. The arms, complete with elbows, can flex already — how's that for magical?

All the same, don't run to the store for a baseball bat just yet. Though your babe's arms are taking shape and getting stronger, each 1 is still teeny-tiny.

Baby'south first teeth

The tooth bud fairy is making an appearance this calendar week, heralding the arrival of your baby'southward little choppers, which are forming under the gums. But those pearly whites won't break through the gums until your baby is shut to 6 months old.

Other systems are a go, too. Your infant's stomach is producing digestive juices, the kidneys are producing larger quantities of urine and, if it'due south a male child, your footling one is already producing testosterone.

Your Body at Week 10

Symptoms may persist

Y'all may yet be noticing some of those fun pregnancy symptoms sticking around. All chock-full upwards? For many moms-to-be, those pesky pregnancy hormones crusade the polish muscles of the large bowel to fall down on the job — they get sluggish and you lot get constipated.

Fiber in the form of whole grains, fruits and veggies can assist, as can drinking lots of water and exercising regularly.

Withal coping with nausea and vomiting? Your doctor may suggest i or more of these morning sickness remedies.

How Large Are 10-Week Bumps?

Your 10 weeks meaning belly

If you oasis't already looked in the mirror lately and examined your newly significant body and your 10 weeks pregnant abdomen, take a deep jiff, accept off your clothes and get for it.

Beginning thing you're likely to notice at x weeks pregnant is a slightly rounder lower belly.

In other words, at 10 weeks pregnant, you lot may exist just starting to show. That's considering your ever-growing uterus is now somewhat larger than a grapefruit. But don't worry if you tin't quite come across your bump at 10 weeks still — you will soon enough.

Remember that pretty much anything is normal when information technology comes to your baby bump. Some women show earlier and others prove later depending on their height, weight and build. If it's your outset pregnancy, you lot may show a chip later than if it'due south your second (or third!) pregnancy. Talk to your physician if you're concerned, but don't worry. Pretty much anything goes!

Visible veins

Second thing you might observe are all those blue lines that have all of a sudden appeared on your skin, crisscrossing your breasts and abdomen.

These visible veins tin appear on both light and dark complexions. What you're seeing is the expanded network of veins that's carrying the increased blood supply needed to nourish your growing fetus.

As your pregnancy progresses, you'll also notice that the veins in your hands and feet seem larger and more than prominent, too. During pregnancy, the average woman's blood book increases by a little under fifty percentage and the veins have to keep up so they can become with the menstruation.

So consider those blue lines on your body to be a pregnancy bluecoat of honor: Vesture them with pride and with the comforting knowledge that they'll disappear for good once your baby's born and you're no longer breastfeeding (if you do).

Curing constipation

Constipation is an all-likewise-common beginning trimester pregnancy symptom. What can you lot exercise about information technology? Kickoff, steer articulate of foods that'll clog up the works like refined white breads, rice and pasta. 2nd, fixate on fiber: Choose whole grains, similar fiber-rich cereals, and fresh fruit, like kiwis — a fine, furry friend to those who are constipated.

Dried fruit, too, is a great option. Beyond that geriatric favorite, prunes, try all your favorite fruits dried — apricots, peaches, pears, apples, blueberries, cherries…y'all name information technology! Or, choose raw or lightly cooked vegetables and nuts and seeds.

Third, wash that fiber downward — and through your system — with plenty of fluids, specially water and juice. If you shut your optics, V8 tastes simply like champagne! Well, sort of.

And finally, call up that getting moving tin proceed things moving — another good reason to put exercise on the agenda. If the state of affairs doesn't improve in a couple of days, swallow your pride and call your practitioner, who may have a few special tricks upwards that white-coated sleeve. Don't use whatever over-the-counter remedies without consulting your physician outset.

Pregnancy Symptoms Week 10

Fatigue

Yous probably even so experience as if your get-upwards-and-go has gotten up and gone, but don't worry — in almost a month you'll be feeling less tired. In the meantime, don't be super mom-to-be. Ask for help, get some rest and work in some exercise when you can. Yes, it seems counterintuitive to go out for a walk when y'all want to crawl into bed, but you'll feel peppier afterward — and y'all'll sleep meliorate, also. Read More than

Nausea and vomiting

What's the worst thing you lot can practice if yous're feeling queasy? Skip a meal. Missing a meal but makes those queasy feelings more intense. But if eating annihilation is really turning your stomach, try acupressure bands. And sucking on ginger candy — or drinking real ginger ale — volition help, too. Read More than

Food cravings and aversions

Betwixt those queasy feelings and nutrient aversions, you lot've probably kept your weight proceeds downwards. And that's okay — your baby's nutritional needs are miniscule at this point. Merely even so, you don't want to become crazy on cravings. It's okay to indulge once in a while or eat a bite-sized piece of chocolate instead of a credibility, but if your cravings are getting out of hand, try some distractions: Call a friend, read a book, caput to the gym or go for a walk. Read More

Heartburn and indigestion

A good way to prevent heartburn? Don't consume while y'all're lying down — or don't prevarication down right subsequently eating a big meal, even though the bed beckons you! And use pillows to prop up your head almost vi inches when yous sleep. That should keep those gastric juices down. Read More

Bloating and gas

As your hormones continue to relax all your muscles, the muscles in your gastrointestinal tract are relaxing, too. That ways more indigestion and more intestinal gas. Your all-time bet is to stay away from foods that produce the about gas. Yous may find it helpful to keep a record of what you lot eat to see whether there'due south a connexion between certain foods, whether it'southward fried foods or broccoli or beans, and gas. Then you can avoid those triggers — or at least warn your partner! Read More than

Increased vaginal discharge

You've got more blood flowing to the pelvic area (good for your sex life) thanks to the pregnancy hormone estrogen, likewise as more mucous. The result is a thin, milky-white discharge that yous may exist seeing now. It'southward harmless, so don't bother with special wipes or washes — these could change the delicate rest of your genital tract and lead to irritation. Stay dry out by wearing panty liners. Read More

Occasional headaches

What accounts for these new pregnancy headaches? Blame hormones — they're a convenient scapegoat! — but other triggers include fatigue, hunger and stress. Your doctor will probably okay acetaminophen, but not ibuprofen, or may recommend acupuncture. Information technology's also worthwhile to try other ways to soothe your barbarous caput: Lie down in a night room, put a cold compress on your face or neck and have fresh-air breaks. Read More

Faintness or dizziness

Your body is still getting used to all that blood pumping through it, and so it'south no wonder you experience dizzy occasionally. Try to change positions slowly and be sure to sit or lie downwardly as soon as you feel light-headed and then you don't fall. If yous start to see stars, lowering your head could help you feel less faint. And to decrease future featherbrained spells, acquit healthy snacks effectually for a quick claret-sugar boost and stay hydrated. Read More

Visible veins

That increased blood supply is also responsible for the route map of veins crisscrossing their fashion across your belly and breasts. Those veins are doing the important piece of work of taking nutrients and blood to your baby. So there'south cypher you can do but wait. They will disappear though! Read More

Round ligament hurting

Like so many pregnancy symptoms, circular ligament pain — which is just a fancy name for those growing pains in that burgeoning belly of yours — is probably something you never expected. What's causing them? The ligaments on the correct and left side of your lower belly are stretching out and getting thinner. As your abdomen gets heavier, the weight pulls on the ligaments, causing sharp or dull pain — especially when you walk or plough to the side. The all-time matter to do? Get off your feet and become comfy. Read More than

Tips for You lot This Week

Accept the ride in stride

Crying uncontrollably one infinitesimal, laughing hysterically the next? These emotional highs and lows are par for the pregnancy course.

Mood swings are mostly felt during the first trimester, with a second trimester break. Simply be forewarned: They often render for the last few months of pregnancy.

Avoid triggering smells

Cheers to a much more sensitive sense of smell, you may detect once-appetizing aromas suddenly offensive — and offensive ones downright sickening.

So stay abroad from any smells that trigger nausea as much as possible — whether it's the sausage and eggs your partner likes to make on the weekends or the cologne or perfume that used to brand y'all head over heels but now makes you lot head for the toilet.

Steer articulate, likewise, of foods that you can't stand up the sight of. Raw chicken, for example, is a common culprit.

Ask your doc nigh the COVID-xix vaccine

When you're significant, you're at an increased chance for complications from COVID-xix, and so it'southward smart to practise social distancing and wear a face mask in public, specially when yous're inside.

Yous may also want to be vaccinated with the COVID-xix shot, which is currently bachelor to all adults, including significant people.

Experts say that the mRNA vaccines from Pfizer/BioNTech and Moderna as well equally the viral vector vaccine from Johnson & Johnson are unlikely to pose any harm to an unborn babe — and note that the risks of getting COVID-19 while pregnant are likely to be college than the potential risks of getting the vaccine.

Ultimately, still, the decision is a personal one. Talk to your doctor if you lot have any questions.

Add mangoes to your plate

All fruits are salubrious, merely mangoes are peculiarly neat for the significant set. They contain more than vitamins A and C seize with teeth-for-succulent-bite than a salad.

This tropical favorite, as well packed with potassium, is especially versatile — a perfect complement to sweetness and savory dishes. Blend it into smoothies or soups, chop it up in salsas or relishes, or but scoop and savour.

Photograph your bump

Is your significant belly ready for its close-up? Anytime you'll enjoy looking at pictures or videos of your baby bump — and so will your kid.

Once a calendar month, document your irresolute effigy and habiliment an outfit that lets your shape shine. Start at present, before you really beginning to expand, and take photos regularly until y'all deliver. In one case you're done, create a pregnancy album — you lot'll exist glad you did.

Know that fatigue is normal

Are your 2 favorite pastimes sitting and lying downward? Pregnancy fatigue is normal. That's because you're running a baby-making manufacturing plant that'due south in business 24/7, causing your significant trunk to work harder at rest than your non-pregnant body did on the run.

And for the next few weeks, a babe's not the but affair in product — so is the placenta, the magnificently complex mission control that will serve as your baby'due south life support system until delivery. The event? You lot feel tired and overworked, even when you're not doing a darn thing.

Your free energy should return once the placenta's upward and running and your system adjusts as best as it tin to the hormonal changes of pregnancy — probably early on in the second trimester.

In the meantime, keep your blood-saccharide levels up with frequent snacks of complex carbs and poly peptide, like cheese and crackers or basics and dried fruit. Or try a little do, which can actually give you an free energy boost. Most of all — listen to your body. When it calls for a break, take 1.

Swallow a healthy breakfast

If you oasis't already, it'southward a fine time to get into the habit of eating breakfast and including two breakfast foods that are especially good for your significant body and baby-building: oatmeal and DHA-enriched eggs.

Oats are total of fiber, B vitamins, fe and a host of other good-for-you lot-minerals. Fill up your breakfast basin with them, but don't stop there. Add oats — and all their nutritional superpowers — to pancakes and muffins (and cakes, cookies and even meatloaf).

If you lot're eating eggs, that's great. The old egg is notwithstanding a practiced egg, delivering a low-calorie, loftier-poly peptide punch in a tasty niggling bundle.

Only yous can boost the nutritional value past scrambling, frying or humid ones enriched with DHA, a type of omega-3 fatty acid and "good fat." It'due south a primary component of the brain and retina and is essential for brain evolution and centre formation in the fetus.

From the What to Await editorial team and Heidi Murkoff, author ofWhat to Expect When You're Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such every bit peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we continue our content accurate and upward-to-date by reading our medical review and editorial policy.

• What to Expect When You lot're Expecting, 5th edition, Heidi Murkoff.
• WhatToExpect.com, Are Pregnancy Mood Swings Normal?, June 2021.
• WhatToExpect.com, Has Your Sense of Olfactory property Gotten Stronger During Pregnancy?, Feb 2021.
• WhatToExpect.com, Fatigue During Pregnancy, November 2020.
• Mayo Clinic, Fetal Development: The 1st Trimester, June 2020.
• WhatToExpect.com, Is the COVID-xix Vaccine Safe During Pregnancy?, May 2021.
• WhatToExpect.com, Breakfast During Pregnancy, Feb 2020.
• American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy, August 2020.
• American Higher of Obstetricians and Gynecologists, Issues of the Digestive System, June 2020.
• Mayo Dispensary, What Causes Circular Ligament Pain in Pregnancy?, April 2020.
• American Heart Association, Circulation, Cardiovascular Physiology of Pregnancy, September 2014.
• American Academy of Pediatrics, AAP News, Mealtime TV Viewing During Pregnancy May Set the Phase for Childhood Obesity, May 2014.
• Mayo Clinic, Orthostatic Hypotension (Postural Hypotension), October 2020.
• National Institutes of Wellness, Office of Dietary Supplements, Vitamin D, March 2021.
• National Institutes of Health, National Library of Medicine, Nutrients, DHA Effects in Brain Development and Function, January 2016.

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